Meal Prep Menu
This menu includes high protein, high fiber meals which are suitable for weekly meal-prepped lunches and dinners. All menu items are customizable to accommodate dietary needs and personal preferences.
Meat-Based
Chicken & Veggie Lemon Tahini Bowl
Roasted chicken breast with sweet potatoes, carrots, and broccoli, served with chickpeas and an herb-lemon tahini dressing
Peri Peri Chicken Bowl
Fragrant African chicken marinated in herbs and spices, served over rice and black beans with fresh vegetables and a creamy cilantro dressing
Spanish Pork Chops with Sweet Potato Mash
Paprika-spiced juicy pork chops served with a coconut-milk and sweet potato mash, and a roasted poblano cream sauce
Tuscan Herb Pork Tenderloin
Italian seasoned, roasted pork tenderloin with fresh herbs, tomatoes, greens, and parmesan, served over stewed white beans
Chimichurri Steak with Sweet Potato Mash
Perfectly cooked sirloin, ribeye, or New York strip steak with a fresh herb chimichurri, served over creamy, savory, mashed sweet potatoes
Korean Bulgogi Beef Bowls
Thinly sliced, marinated steak served with brown rice, edamame, roasted broccoli, and sriracha mayo drizzle
Turkish Lamb Wraps
Spiced ground lamb served in high-fiber tortilla wraps with fresh cucumber and tomatoes, mixed greens, and a creamy yogurt sauce
Lamb Barbacoa Carnitas
Slow-roasted, chipotle-spiced lamb shoulder served in street tacos with black beans, red onions, fresh cilantro, salsa, and avocado
Spring Vegetable Shrimp Pad Thai
Flat rice noodles stir fried with fresh shrimp, peas, asparagus, snow peas, tofu, egg, and spring onions
Grilled Chipotle Salmon Tacos
Tender, juicy, flaked chipotle salmon served in street tacos with white beans, shredded cabbage, red onion, fresh cilantro, and crema
Vegan/ Vegetarian
Peruvian Crispy Tofu "Chicken" with Arroz Verde
A vegan take on a Peruvian classic, featuring crispy tofu seasoned with green ancho chili and coconut aminos. Served alongside vibrant Arroz Verde, a fragrant green rice dish infused with cilantro, spinach, and lime; accompanied by a zesty Verde Sauce.
Moroccan Honey Harissa Cauliflower
Roasted cauliflower florets with harissa and honey, served atop a silky, lemony white bean purée. Garnished with crispy roasted white beans and a drizzle of bright, herbaceous Moroccan-style chermoula.
Turkish Lentil Salad with Sweet Peppers and Herbs
A vibrant Turkish salad featuring green lentils tossed with a medley of sweet peppers, fresh herbs, and a delightful pomegranate dressing.
Italian Bean, Barley and Vegetable Soup
A robust Italian soup with cannellini and Roman beans, tender pearled barley, and a colorful medley of fresh vegetables and herbs. Served with a drizzle of extra-virgin olive oil and a sprinkle of grated Parmesan or Pecorino Romano cheese.
Silken Tofu Romesco Butter Beans
A Spanish-inspired vegan dish featuring creamy silken tofu blended into a vibrant Romesco sauce, served with cannellini beans and cherry tomatoes.